Stress Management

Many people struggle to develop balance in their life which can often lead to high levels of burnout and depression. Pressures such as work and domestic responsibilities, health problems and feelings of having too little time to do what we need to all contribute to us not managing our stress. Stress levels can be exacerbated by factors such as unhealthy coping styles, differing personality types, unhelpful thought processes and even factors such as general fitness and poor sleep routines.

Symptoms of stress include: Depression, poor concentration, chronic insomnia, high blood pressure, headaches, indigestion and general aches and pains, lack of confidence and low self-esteem, a sense of loneliness and isolation, a weakened immune system, lower tolerance levels, mood changes and anxiety.