Jen is a qualified Clinical Hypnotherapist and Strategic Psychotherapist who specialises in anxiety, low self-esteem, trauma, and behavioural change. She works with individuals who feel stuck in cycles of overthinking, constant worry, and self-doubt—supporting them to break free from unhelpful patterns and reconnect with clarity, confidence, and calm.

Combining evidence-based clinical hypnotherapy with strategic psychotherapy, Jen takes a collaborative, client-centred approach. She believes meaningful change happens when people feel safe, understood, and genuinely supported. Rather than positioning herself as someone who “fixes” people, she walks alongside her clients — guiding the process while empowering them to do the powerful inner work that leads to lasting transformation.

With over 20 years of experience in high-pressure media and business environments—including senior roles in television production—Jen brings lived insight into stress, performance pressure, and the internal conflicts that often shape behaviour. She understands the quiet battles many people carry and offers both compassion and practical strategies to help resolve them.

Jen does not see behaviours as dysfunction or “self-sabotage,” but as protective patterns formed over time. Together with her clients, she identifies those patterns, honours their purpose, and helps reshape them in alignment with the person they want to become. Her work often includes addressing imposter syndrome, rebuilding self-worth, processing trauma, and supporting high performers to master their mindset.

Jen has a particular interest in high performance and mindset, working with professionals, creatives, and athletes to master their inner world and unlock their full potential. Her work is trusted by a wide range of clients, including medical professionals, who value her grounded, ethical, and results-focused approach. She creates a respectful, non-judgmental space where clients feel both supported and empowered — knowing that while she guides the process, they are the ones doing the powerful work.

Jen offers a complimentary 20-minute phone consultation to ensure hypnotherapy is the right fit and to answer any questions before beginning the process.

Jen’s areas of focus are:

• Anxiety and overthinking
• Self-esteem and confidence
• Trauma and emotional healing
• Addictions and weight management
• High performance and motivation
• Stress, overwhelm and sleep Issues
• Relationship and life transitions
• Grief and loss

Jen’s treatment modalities are:

• Clinical Hypnotherapy
• Strategic Psychotherapy
• Mindset and Performance Coaching

Available:

• Monday to Friday – Essendon
• Online appointments also available

Client groups:

• Individuals
• Ages 16+